Osoto-Gari is likely one of the first techniques that will be taught in any JiuJitsu Dojo. Relatively simple to explain and easy to understand, Osoto-Gari is a perfect way for beginners to be introduced to the art of throwing within JiuJitsu (or JuJitsu.) It also has the benefit of being a great example of the philosophy behind balance-breaking grappling. Here are some pointers for how to perform the throw:
The Block
Obviously, the most important thing in any self-defence scenario is not to get hit. This applies to all throwing techniques. Osoto-Gari is best performed against a roundhouse punching attack, or a straight punch to the face in this case. As attacked, the defender must step towards the aggressor, moving in a diagonal to the left or right, depending on which arm is being thrown.
- If it is a right-armed attack, step to the right so that you are facing their chest.
- If it is a left-armed attack, step to the left so that you are facing their chest.
In both cases, be sure to bring arms up to deflect the attack and hold on to the offending arm as doing so.
The Balance
Once successfully blocked, the attack can then be turned into defense. The transition from one point to the other should be as smooth as possible. As you take control of the arm, turn your hips so to face the attacker's front armpit. By pushing his or her arm and head to the back corner, their balance should rest upon one leg. This is critical.
- Stay close to the attacker as you take them backwards.
- Be sure not to push directly backwards but in a diagonal.
Once you have them comprimised, you can move into the final portion of the throw. Remember that this will not work if they are on balance, so do whatever it takes to get them to the back corner. Using an elbow in the jaw or holding the face are both good options.
The Throw
Finally, the defender will be able to complete the takedown. Step towards the arm and corner that you are holding and facing. Hips should stay close to the attacker during this portion of the throw. Take one deep step and then use the leg closest to the attacker to kick back into their leg, calf to calf. As their balance is completely on that leg, they won't be able to continue to stand.
- When training, hold onto their arm for support.
- Be ready to finish them off with kicks or strikes if neccessary.
Of the many Jiu-Jitsu Techniques, Osoto-Gari is reliable, easy to learn, tough to master and an excellent tool for self-defense and competitive grappling.
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